Yearly Archives: 2020
6 benefits of fasting that will improve your well-being
What comes to mind when we talk about fasting is a religious exercise. Nearly everyone is familiar with the term as fasting...
Health benefits of Cinnamon – The Wonder Spice
Cinnamon is a delicious spice that has been well lauded for its medicinal properties for hundreds of years. It is gotten from...
Menstrual hygiene products and the modern Nigerian lady
Getting your period as a lady is not usually a particularly exciting occurrence... well, except in some few cases. Most times finding...
How to stay malaria free this rainy season
It is the rainy season and cases of malaria are bound to increase because mosquitos are in their happy place. Especially the...
Coconut Water, Spinach and 9 other fruits that can treat a hangover
We all know what happens when you drink too much alcohol - your body reacts in a weird way and you are left nursing...
Exercises you can do at home while binge-watching on Netflix
It’s wildly popular, especially in these days of lockdowns and self quarantining, to stay at home and binge-watch Netflix movies and television series. However,...
4 common food groups that can boost your immune system
It is likely that before this COVID-19 pandemic, many healthy Nigerians were not so concerned about their immune system. But things have...
Sculpting the body you want with exercise and a routine
Many folks desire that banging summer body. The ultimate drop-dead gorgeous physique that will get that dude or babe drooling. Well, this...
Health hazards: Repercussion of eating late at night!
Abe works in Lagos, he left his house since the crack of dawn just to beat the traffic to work, he didn't...
Health warning signs you shouldn’t ignore!
It is common in Nigeria to use “faith” or aboniki for basically everything that ails you. Someone may have said to you...
