School’s Resuming: 10 Foods to Boost Your Child’s Memory

By
Dr. Oluwapelumi Ala
-

It’s about that time when parents can breathe a huge sign of relief. It’s a new month, and the looonng holidays finally have an end in sight. It’s a countdown to resumption; that school fees collation moment. As you go about the frenzy of back to school shopping, ticking out those items on the long list, how prepared are your kids? Its been about six weeks away from consistent academic activity and lots of play time. How can you help your little darlings get ready for the demands of school on their brains? How do you boost their memory ?

Regulating bedtime back to school days routine is a very important step forward. But aside daily routines and back to school shopping the food your child eats has a lasting effect on their cognitive abilities. Proper nutrition can not be over-emphasized, particularly for young children with developing brains. Your overactive toddler requires maximum nutrient to fuel not ust their bones but their imaginations as well

So, we compiled a list of healthy super-foods that can aid your child’s brain health and memory. Hope these simple tips help you get the best for your kids.

10 Foods To Boost Memory and Cognitive Abilities

  1. Leafy Greens
    leafy greens for memory
    Eat your greens ~ spinach, broccoli, curly lettuce and asparagus. Healthy eating.

    These green leafy vegetables are quite available and affordable in local markets. High in folate (folic acid) and vitamins, that help your kids’ brains develop well and healthy. Efo riro and different types of local soups already include leafy greens, most kids avoid them. ALSO READ: FUN WAYS OF EATING VEGETABLES IN YOUR MEALS.

  2. Yogurt
    sugar cravings
    Try yogurt for school kids

    Pure, natural yogurts, not the watered down overly sweetened stuff. Yogurt provides pro-biotics and vitamin B essential for proper function of brain tissue. You could get some Greek unsweetened yogurts, even the locally made variety that’s much fresher. Add fruits to sweeten and let your kids indulge.

  3. Eggs
    eggs for memory
    Switch up your egg game

    Choline is a nutrient necessary for proper functioning and development of the brain. Choline as well as other beneficial proteins are found in eggs, which are quite easily available. Try out some creative and healthy recipes to give your kids eggs.

  4. Fish
    Salmon as well as sardines are great for memory boosting.

    Sardines, Salmon, Tuna and mackerel are some great sources of vitamin D and omega 3 fatty acids. Both help in protecting the brain from the ravages of memory loss and decline with age. At least 2 to 3 servings of coldblooded fish per day is recommended for your child’s health.

  5. Beans
    different types of beans and legumes
    Diagonal stripes of brown shaded beans

    Are a very healthy source of proteins believed to boost memory. The abundance of proteins in beans and also their ability to stabilize glucose production makes them a great choice. Kidney beans, black beans and other lentils are great for your kids.

  6. Oats

    Oatmeal isn’t only great for weight-loss and a light breakfast. Oars are a great breakfast options for kids, especially as you can add some milk and fruit. Even better, research shows that kids did better with memory tests after having oats.

  7. Nuts
    nuts
    Rich in vitamin E and great for reducing the effects of age on the brain.

    Seeds and nuts have been repeatedly proven to be great power-houses of nutrition. They also serve as mood boosters and could help the kids feel better about school. Healthy fatty acids and proteins also help in boosting IQ. Peanut butter is a great source of nutty goodness. Soy is also highly recommended.

  8. Whole grains
    Whole grain servings and bread
    Different whole grain options

    Feed them more whole grain cereals. The vitamins B, glucose and fiber combination of whole grains are a great treat for your child’s brain.

  9. Berries
    blueberries
    Great brain food

    Whole, organic berries have been shown to be exceptional for brain health. Extracts from both blue and strawberries were found to improve memory. When combined with the seeds in the whole foods.

  10. Avocados
    avovado
    Healthy fats. Fat make up about 50% of brain matter.

    Fat rich, omega 3 containing and high in vitamins A C E K, Folate and vitamin B 6, all which are useful for brain development and good memory.

These foods are easily obtainable. Prepare or present in a variety of delicious ways. Creative new ways of presenting foods will definitely get your kids interested. Get planning and have a smooth resumption transition with your children.

Every parent wants their child(ren) to be very smart in school (if not the smartest), trying out these healthy options is actually a win-win situation for you and your kids. 

If you found this article helpful, kindly share with friends, family, and loved ones. You can also leave a comment in the box below.

RELATED ARTICLESMORE FROM AUTHOR

61 COMMENTS

  7. I’ve learned many important things through your post. I will also like to mention that there might be situation in which you will make application for a loan and never need a co-signer such as a Federal Student Support Loan. When you are getting that loan through a common financier then you need to be ready to have a cosigner ready to allow you to. The lenders will certainly base any decision on a few factors but the greatest will be your credit ratings. There are some loan companies that will additionally look at your job history and come to a decision based on that but in most cases it will hinge on your score.

  9. 免責金額特約を任意セットすることで、毎月の保険料をさらに節約することも可能です。 なお、現在契約中の顧客は、契約内容の変更なしに引き続きサービスを利用可能です。 この再編により、両社のペット保険事業の統合が進むことが期待されていますが、契約者に対する不利益な変更はないとされています。場合によっては長期間の入院や大きな手術を行う事も増え、ペットの医療費といえども、かなりの高額になる事があります。 このパラドクスの原因のひとつは、生身の人間として見る場合と抽象的な人口として見る場合とで、視点の分離と思考の分裂が起こるからだろう。 「三陸鉄道の復旧本格化 久慈-田野畑間、来春開通」『河北新報』2011年11月4日。

  13. 吉田大助「自分が変われば、世界が変わる 作家・第22回FNSドキュメンタリー大賞作品 「負げねど！立教大学新聞第148号（1957年11月8日）にある、アーサー・ 2024年11月15日閲覧。 2024年11月16日閲覧。 OECD東北スクール.2015年3月11日閲覧。 「震災の教訓と再起、後世に伝える 遺構「旧女川交番」完成」『河北新報』2020年3月4日。

  17. リクルーター面談の一連の流れや必要な対策はこちらの記事で解説しているので、参考にしてください。 リクルーター面談を実施する目的を理解し、対策を進めましょう。 リクルーター面談は選考の一環です。場合によっては本選考で有利になることもあり、早期選考の案内がされる、書類選考が免除される、一次面接免除される、リクルーターがつくなども期待されます。以下の記事を参考にして考えてみましょう。自分が就職した後のイメージをつかめるということは、具体的に自分がどのような仕事をしたいのか、働き方をしたいのかなど将来のビジョンや目標を考えることにつながります。企業と接触する時期が早ければ、それだけ仕事と会社の理解が進みます。

  26. ) سأعيد زيارتها مرة أخرى لأنني قمت بوضع علامة كتاب عليها. المال والحرية هي أفضل طريقة للتغيير، أتمنى أن تكون غنيًا و

  36. I was very happy to uncover this web site. I need to to thank you for your time due to this wonderful read!! I definitely really liked every little bit of it and i also have you book-marked to look at new things on your blog.

  41. ただし、むやみに高額な免責金額を設定してしまうと、いざという時に必要な金額を受け取れなくなる可能性もあるので、注意しよう。 そこで、相手方女性がしている行為が、客観的には法律に違反する違法行為であると事実を指摘することが効果的な場合があります。在学中は彼女がいた模様で、一時期彼女からもらった人形をカバンに付けていたが、卒業式ではメグミに告白するも、失恋したか友情関係に留まったかの模様。ネット生保などの解禁、一社専属に限られていた生命保険募集人が一部緩和されて仲立人としての保険ブローカーが認められる。 ひとり息子、ひとり娘が結婚しようとすると双方の両親の大反対で、二人が懸命に説得して認めてもらおうとする、ありふれた日常の出来事をリアルに描き出す。

  50. at web, except I know I am getting familiarity all the time by reading thes pleasant posts.|Fantastic post. I will also be handling some of these problems.|Hello, I think this is a great blog. I happened onto it;) I have bookmarked it and will check it out again. The best way to change is via wealth and independence. May you prosper and never stop mentoring others.|I was overjoyed to find this website. I must express my gratitude for your time because this was an amazing read! I thoroughly enjoyed reading it, and I’ve bookmarked your blog so I can check out fresh content in the future.|Hi there! If I shared your blog with my Facebook group, would that be okay? I believe there are a lot of people who would truly value your article.|منشور رائع. سأتعامل مع بعض هذه|

  51. Com tanto conteúdo e artigos, alguma vez se deparou com problemas de plágio ou violação de direitos de autor? O meu site tem muito conteúdo exclusivo que eu próprio criei ou

  56. This design is incredible! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  58. Hello88 là thiên đường giải trí trực tuyến, với kho game phong phú và đa dạng. Từ các trò chơi casino truyền thống đến những tựa game hiện đại, tất cả đều được cung cấp bởi các nhà phát triển hàng đầu. Hãy khám phá thế giới giải trí không giới hạn tại Hello88!

  61. Howdy! I could have sworn I’ve been to this website before but after looking at some of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back frequently!

LEAVE A REPLY