Fitness is one thing majority of us wish we did more often.
The thought of fitness, daily workout routines, new eating habits, lifestyle
changes and the likes however, scares a good number of us off. But what
exactly is fitness all about and does it really involves dramatic changes as
mentioned?
Maybe fitness isn’t as scary as we make it seem, maybe it doesn’t event require
those things we think it does and maybe it does requires them.
Fitness coach, Naija Fit Moms, Chinwe Obinwanne, gives us insight into her
world of fitness as a mum of 3 and what fitness is indeed about.
So, let’s meet our beautiful coach of the day.
HF: Can we meet you?
CHINWE: “My name is Chinwe Obinwanne, I’m a fitness trainer/copywriter, a
mom of 3, I love to exercise and help people exercise and be in shape.”
HF: Why did you choose to become a fitness trainer?
CHINWE: “My fitness journey started after I had my third baby. I’ve pretty
much been on the slim side all my life so everyone just assumed that I was
healthy and I assumed I was healthy as well but I had noticed that when I
walked a small distance, I’ll be gasping for air and sometimes I’ll need to rest
and pretend I was on the phone just to while away sometime before I continue.
So, there was a certain time some medical persons came to the office to run
some tests and I discovered my BP was really high. So, I figured after having
my baby was a perfect time to start. I did a lot of research on fitness and
healthy eating before I started training on my own at home, without going to
the gym.
After a year, my friends started asking me questions about what I was doing
and all of that. Then I started a blog, writing about what I do. After a year, I
had friends from different parts of the country calling me, asking what they can
do to lose weight and keep fit. So, I prepared workout plans and sent to them
which they used to get great results. That’s how I started.
When I started, I discovered that a lot of mothers were struggling to lose post-
baby fat (never being able to go back to what they used to be or even better)
and that a lot of mothers were going on fad diets, not eating right and taking
some harmful things into their bodies in a bid to lose weight. So, I figured that I
could use NAIJAFITMOMS to help them achieve their goals in the most healthy
way possible.”
ALSO READ: 5 Awesome Tips to Stay Healthy While Working From Home
HF: Is there more to fitness than weight loss? Can I be fat and still be fit?
CHINWE: “Yes, there is more to fitness than weight loss.
Being slim doesn’t equate being fit, likewise being big (not fat) doesn’t
equate not being fit.
Everyone has their own body structures and so not everyone is meant to be
skinny. There are some people who will exercise and eat healthy and never get
to be skinny but when you see them, you’ll know that they are fit .
There are people who are slim but can’t do an 8km walk/run but there are
people who are bigger who would go on such race and still stand. So, while
the results of exercising and eating healthy show on the outside, fitness
is more about how you feel inside.”
HF: So, is fitness basically about flexibility?
CHINWE: “No, fitness is not about flexibility, because not everyone who is fit is
flexible.
Fitness is about being healthy, having the strength to do the things you
should normally do, being able to ward off some certain kinds of diseases and
the icing on the cake is that you look good from the efforts.”
HF: What is the role of diet and nutrition in fitness and how do you make
healthy eating interesting?
CHINWE: “First and foremost, in Nigeria, there is a misconception about diet.
We think diet is when you start eating grass, boring salads and eventually stop
eating foods.
Diet is basically about eating healthy meals (balanced diets). Balancing
the different classes of food is what makes a healthy diet. So, you can eat really
interesting meals. For instance, you can have oatmeal (fibre) for breakfast, add
milk (calcium), reduced sugar or banana as sweeteners (fruit), with egg
(protein) fried with carrot (vegetable) and wheat bread (carbohydrate). So, it’s
really not boring. Exercising and healthy nutrition also go hand in hand in
getting you faster and sustainable results.”
HF: How much of exercise does a person need to keep fit?
CHINWE: “There are things we do already that are exercise like brisk walking,
climbing the stairs about 5 times a day and all that.
Our biggest problem with fitness and being fit is what we put into our
mouth, our food.
So, we don’t need like an hour every day to push ourselves to say we are fit.
Once we can get our feeding under control with about 20-30 minutes of
exercise three to four times a week, that’s good progress.
Everything is about the quantity of what you take in. Knowing that you have to
burn more calories than you take in, keeps you in shape.
So, if I eat puff-puff, shawarma, ice cream and the likes and the next day, I just
sit down all in the office, doing nothing to burn it, instead, I eat some more
things, then it goes without saying that I’m going to keep piling on more fat.”
HF: How does a person know when he/she is totally fit?
CHINWE: “Well, you don’t need anything to measure that you’re fit. You are
going to feel fit. You’d be able to do things you’re not able to do before.
Some instances are: if you used to have chronic back pain or knee pain and it
disappears or people who can’t walk long distance without breathing fast are
now able to do that. So, basically you feel it within; you feel lighter and you are
able to do more. The aesthetics, like noticing that your skin is tightened, you
are leaner and you don’t feel flabby e.t.c are added advantages.”
HF: What’s your advice to other mums who are looking to be fit?
CHINWE: “First, love yourself as a mum
Secondly, don’t expect too much and don’t compare yourself to others.
Also, set realistic weight loss/fitness goals for yourself. Watch your diet and cut
down or eliminate the unhealthy food you eat. Enjoy the process and trust that
it is working even when you aren’t seeing the results as quickly as you want to.”
I always used to read post in news papers but now as I am a user of net therefore
from now I am using net for articles, thanks to web.
always i used to read smaller content that also clear
their motive, and that is also happening with this paragraph which I am reading
at this place.
Wow, amazing blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your
web site is wonderful, let alone the content!
Good day very nice blog!! Man .. Beautiful .. Superb ..
I will bookmark your site and take the feeds additionally? I’m happy to seek out
so many useful info right here within the publish, we want develop more techniques on this regard,
thank you for sharing. . . . . .
Write more, thats all I have to say. Literally, it seems as though you relied
on the video to make your point. You clearly know what youre talking about, why
throw away your intelligence on just posting videos to your
blog when you could be giving us something informative to read?
Magnificent beat ! I wish to apprentice while you amend your website, how
can i subscribe for a weblog website? The account helped me a acceptable deal.
I were a little bit acquainted of this your broadcast offered shiny clear concept
It’s amazing to go to see this site and reading the views of all mates concerning this
post, while I am also eager of getting know-how.
Awesome post.
I believe what you published was actually very reasonable.
However, consider this, suppose you wrote a catchier title?
I ain’t saying your content is not good, but suppose you added a post title that makes people want more?
I mean "Being Big Doesn't Equate Being Unfit"
Chinwe Obinwanne, Fitness Coach, Naija Fit Moms – Healthfacts is kinda boring.
You could glance at Yahoo’s front page and watch how they create post headlines to get
people to open the links. You might add a related video or a
related pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your posts a little livelier.
I’m not sure where you are getting your information, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for great information I was looking for this
info for my mission.
I do agree with all the ideas you have offered for your post.
They’re really convincing and will definitely work.
Still, the posts are very brief for beginners. May just you please extend them a bit from subsequent time?
Thank you for the post.
купить медицинскую справку
Greetings from Florida! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!
For newest news you have to go to see world-wide-web and on web I found this website as a most excellent web site for latest updates.
you are in reality a just right webmaster. The web site loading velocity is incredible. It kind of feels that you are doing any unique trick. Moreover, The contents are masterpiece. you have performed a great task in this matter!
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn lots of new stuff right here! Good luck for the next!
Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is fantastic, let alone the content!
This is the right website for anybody who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a new spin on a topic that’s been written about for decades. Great stuff, just great!
Appreciation to my father who shared with me about this website, this website is in fact remarkable.
Hi, I log on to your new stuff daily. Your story-telling style is awesome, keep doing what you’re doing!
I couldn’t resist commenting. Well written!
It’s not my first time to pay a visit this site, i am visiting this site dailly and get pleasant data from here every day.
Saved as a favorite, I like your web site!
hi!,I love your writing so much! percentage we keep up a correspondence more approximately your post on AOL? I need an expert in this space to solve my problem. May be that is you! Taking a look forward to see you.
Simply wish to say your article is as astonishing. The clearness on your submit is simply excellent and i can assume you are a professional in this subject. Well with your permission allow me to grab your RSS feed to stay up to date with coming near near post. Thank you one million and please continue the gratifying work.
I am extremely inspired with your writing skills and alsosmartly as with the layout on your blog. Is this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one nowadays..
It’s hard to find well-informed people for this topic, but you sound like you know what you’re talking about! Thanks
Hello there, I do think your website may be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, wonderful website!
I seriously love your site.. Pleasant colors & theme. Did you create this site yourself? Please reply back as I’m looking to create my very own website and want to know where you got this from or exactly what the theme is called. Appreciate it!
Pretty! This has been an extremely wonderful post.
Thank you for providing this info.
There is definately a lot to know about this topic. I love all the points you’ve made.
Hi, all is going perfectly here and ofcourse every one is sharing information, that’s really good, keep up writing.
Hi, i think that i saw you visited my blog so i came to return the favor.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!
I always used to read post in news papers but now as I am a user of web so from now I am using net for articles or reviews, thanks to web.
It’s a shame you don’t have a donate button! I’d certainly donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!
Hey there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
An impressive share! I have just forwarded this onto a friend who had been doing a little research on this. And he in fact bought me lunch simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your web site.
Hey, I think your blog might be having browser compatibility issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!
If you are going for best contents like I do, simply go to see this site everyday because it provides quality contents, thanks
I feel this is one of the so much significant information for me. And i’m glad reading your article. However want to remark on few general things, The website taste is great, the articles is in reality nice : D. Just right process, cheers
Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to send me an e-mail.
Hi my family member! I want to say that this article is awesome, great written and come with almost all important infos. I’d like to see more posts like this .
I have been surfing online more than three hours nowadays, yet I never found any interesting article like yours. It’s lovely value enough for me. Personally, if all site owners and bloggers made good content as you did, the internet might be much more useful than ever before.
Hey, I think your blog might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!
Right now it looks like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Excellent web site you have here.. It’s hard to find good quality writing like yours these days. I really appreciate people like you! Take care!!
hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.
Крутой частный эромассаж Москва релакс спа
Remarkable! Its actually remarkable post, I have got much clear idea regarding from this article.
It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Chat soon!
Thank you, I have recently been searching for information approximately this topic for ages and yours is the best I have found out so far. However, what about the conclusion? Are you positive concerning the source?
Thank you for another informative website. Where else may just I am getting that kind of info written in such a perfect approach? I have a challenge that I am simply now running on, and I have been at the glance out for such information.
What i do not realize is in reality how you’re now not really a lot more well-liked than you may be right now. You are so intelligent. You realize therefore significantly with regards to this topic, produced me in my opinion consider it from so many numerous angles. Its like men and women don’t seem to be interested unless it’s something to accomplish with Lady gaga! Your own stuffs great. All the time maintain it up!
Hi to all, how is everything, I think every one is getting more from this site, and your views are nice designed for new viewers.
Incredible! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Great choice of colors!
Incredible! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Excellent choice of colors!
Nice blog here! Also your website quite a bit up fast! What host are you the use of? Can I am getting your associate link on your host? I want my website loaded up as fast as yours lol
It’s awesome to pay a visit this web site and reading the views of all mates concerning this piece of writing, while I am also eager of getting familiarity.
Yes! Finally something about %keyword1%.
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!
Thanks for your marvelous posting! I really enjoyed reading it, you can be a great author. I will always bookmark your blog and definitely will come back from now on. I want to encourage you to ultimately continue your great posts, have a nice morning!
This discovery could explain the difference between thin people, who can eat anything without gaining a gram, and others who gain weight from the smallest food particles
Hi thwre to all, the contents present att this web page
are atually amazingg foor peope knowledge, well, kewep upp the good
work fellows.
Thanks for finally writing about > %blog_title% < Liked it!
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn plenty of new stuff right here! Good luck for the next!
This is a topic that’s close to my heart… Best wishes! Where are your contact details though?
Great info. Lucky me I came across your website by accident (stumbleupon). I have book marked it for later!
obviously like your web-site however you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to tell the truth then again I will certainly come back again.
Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!
Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I hope you write again soon!
What’s up everybody, here every one is sharing these familiarity, thus it’s nice to read this website, and I used to go to see this blog every day.
I like the valuable information you supply for your articles. I will bookmark your weblog and check again here frequently. I am fairly certain I will be informed many new stuff right here! Good luck for the following!
I got this web site from my friend who informed me about this site and now this time I am visiting this website and reading very informative articles or reviews here.
I know this site offers quality dependent posts and other data, is there any other web site which offers these information in quality?
It’s wonderful that you are getting ideas from this article as well as from our discussion made here.
I feel this is one of the such a lot significant information for me. And i’m satisfied reading your article. However wanna statement on few common things, The site taste is ideal, the articles is in reality nice : D. Good process, cheers
Nice post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
Appreciate the recommendation. Will try it out.
Fine way of explaining, and nice article to get information concerning my presentation subject matter, which i am going to convey in college.
Howdy! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Appreciate it
I am regular reader, how are you everybody? This piece of writing posted at this website is in fact good.
It’s very easy to find out any topic on net as compared to books, as I found this article at this web site.
I used to be recommended this website through my cousin. I am not positive whether this submit is written by way of him as no one else realize such precise approximately my problem. You are amazing! Thank you!
Thankfulness to my father wwho shared with me concening this web site, this webste is rreally amazing.
I am in fact happy to read this blog posts which consists of plenty of helpful information, thanks for providing these data.
Онлайн казино радует своих посетителей более чем двумя тысячами увлекательных игр от ведущих разработчиков.
Это лучшее онлайн-казино, где вы можете насладиться широким выбором игр и получить максимум удовольствия от игрового процесса.
Because the admin of this web site is working, no doubt very soon it will be famous, due to its quality contents.
First of all I wajt too ssay excellent blog! I haad a quick questipn in which I’d lik to askk iif you don’t mind.
I was interested too knkw howw yoou cesnter yourself and cleqr youur thougbhts before writing.
I’ve hadd a touhh timee learing myy thoughts iin getting mmy thoughtss
out there. I truly do ejoy writing but iit ust seems lik thee first 10
to 15 minutes ten tto bee waszted jjst tying to figure out how tto
begin. Any idews or hints? Thanks!
I visited many sites except the audio quality for audio songs present at this web site is truly wonderful.
I couldn’t resist commenting. Well written!
Thanks for your marvelous posting! I quite enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and definitely will come back very soon. I want to encourage you to definitely continue your great job, have a nice day!
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy that I stumbled across this in my search for something concerning this.
Hi there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
Хотите получить идеально ровный пол в своей квартире или офисе? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола в Москве и области, а также гарантиру
Ищете надежного подрядчика для устройства стяжки пола в Москве? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем высокое качество работ.
строительное снабжение организаций
Более качественной и быстрой услуги, чем механизированная штукатурка стен, вы не найдете. Специалисты с сайта mehanizirovannaya-shtukaturka-moscow.ru вам в этом помогут.
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.
Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e mail.
Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it
Appreciating the persistence you put into your website and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.
Повышайте качество вашего ремонта с помощью штукатурка по маякам стен. Для этого есть mehanizirovannaya-shtukaturka-moscow.ru.
Tremendous things here. I’m very glad to peer your article. Thank you so much and I’m taking a look forward to touch you. Will you please drop me a mail?
It’s truly very complex in this busy life to listen news on TV, thus I only use internet for that purpose, and get the latest news.
Your style is very unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this site.
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
You ought to take part in a contest for one of the best blogs on the net. I will recommend this blog!
Explore ethical frameworks and discuss the moral principles that guide decision-making. How do people navigate ethical dilemmas, and what factors contribute to the formation of their ethical values?
Hi there to all, the contents present at this site are in fact remarkable for people experience, well, keep up the nice work fellows.
Simply wish to say your article is as astonishing. The clearness on your submit is simply nice and i can assume you are knowledgeable in this subject. Well together with your permission allow me to seize your RSS feed to stay up to date with forthcoming post. Thank you one million and please continue the rewarding work.
Hey there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks
I read this post fully about the resemblance of newest and preceding technologies, it’s awesome article.
Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any recommendations for first-time blog writers? I’d certainly appreciate it.