Extreme Heat and Heart Diseases: Staying safe

By
Healthfacts.ng
-

Extreme heat poses great danger to people with chronic conditions including heart diseases. Find out how you can stay safe below-

Extreme heat and Heart diseases

Unusually hot temperatures have become more common in recent decades and this is expected to continue due to climate change and the gradual elevation of the earth’s temperature. 

According to the Environmental Protection Agency, the interaction of high heat and heart disease contributes to about a quarter of heat-related deaths. Even though extreme heat affects everyone, people with heart diseases are at greater risk of hospitalization or death. 

Healthy people can handle the body’s response to high temperatures without a problem but people with heart diseases such as heart failure, coronary artery disease, congenital heart disease and those who have experienced a heart attack are at great danger of suffering from heat stroke.

Extreme heat and Heat Stroke

Heat stroke occurs when the body overheats usually as a result of sustained exposure to or prolonged physical activity in high temperatures. 

The most serious form can occur at a body temperature of 40C or higher. Some of the signs and symptoms of heat stroke include: high body temperature, difficulty breathing, unusual behavior such as delirium, confusion and slurred speech, skin redness and increased heart rate.

Heart Disease and regulation of body temperature

During hot weather, the heart can pump up to four times more than normal blood to the skin in order to activate the sweat glands. This is because sweat when evaporated helps to cool down the skin. Now imagine a person with a weakened heart as a result of a past heart attack or heart failure in this condition, such a person’s heart might be unable to carry out this function.

Another important reason is that during extreme heat, the body produces stress hormones such as cortisol for salt and water balance. Lots of minerals are lost and the heart rate also increases. This triad of stress hormone release, mineral depletion and elevated heart rate can sometimes be too difficult for a weakened heart to handle.

Also, people living with heart diseases take medications that can affect their body’s ability to regulate heat. For instance, diuretics which are the first line treatment in the management of hypertension can worsen dehydration while beta-blockers which are commonly used in heart failure can prevent the heart from beating fast enough to circulate blood to the skin to activate sweating.

“Even though extreme heat affects everyone, people with heart diseases are at greater risk of hospitalization or death”

Staying safe during extreme heat

Adapting these strategies during extreme heat can help you protect yourself and your heart:

Increase your water intake

According to the Centre for Disease control, you should drink up to 8-10 glasses of water on a hot day to stay healthy and hydrated. As explained above, people with heart diseases especially those placed on diuretics are at greater risk of dehydration. Increasing your water intake can help supplement the fluid loss and help your body stay cool in extreme heat.

Limit alcohol and soda intake

Alcohol increases fluid loss and this might result in dehydration on a hot day. Also, reaching for can after can of soda can be very tempting during hot weather. While experts may never agree on whether soda is dehydrating or not, taking it in moderation is very important especially on hot days. Water is always a safer option to rely on.

Avoid vigorous exercise

As much as exercise is good for protecting the heart, extremely strenuous exercise or activity that increases your body temperature or forces your body to sweat more should be limited during hot weather

Avoid direct exposure to peak sunlight

Staying home might not be an option on some very sunny days even though it is advisable to people with heart diseases (ensure also that home is not too hot to stay). When going out, morning and evening hours are more advisable, you should also take intermittent breaks under a shade when possible.

Dress appropriately

Wear loose clothing and footwears, sunglasses and hats when going out. Also, light colored clothes are more advisable to wear as they help reflect off heat

Use sunscreen

Sunscreen will protect you from sunburns that could affect your body’s ability to cool down.

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  97. 原作のヘイゼル編（Even a worm編）完結前に放送された2004年のアニメ版（最遊記RELOAD GUNLOCK）では、元々「精霊」を崇め生きる分以上の殺生はしない一族の元で暮らしていたが、異大陸の人間の銃撃で死ぬ。原作のヘイゼル編（Even a worm編）完結前に放送された2004年のアニメ版（最遊記RELOAD
    GUNLOCK）では原作より温和になっており、你健一との面識もなく、彼を敵視。
    フジテレビ系『VS嵐』（2008年4月 – 2020年12月）が、タイトルを『VS魂』と改めてコンセプトをそのままにマイナーリニューアルし放送開始。 2015年11月28日から電撃文庫×niconicoの企画で、ニコニコ生放送の視聴者アンケートの結果によって、ストーリーが変わるユーザー参加型ラジオドラマ「多数決ドラマ」の第一弾として配信。

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  100. “ももち麗子の新連載、福島に生きる女子高生の思いを描く”.

    “デザートでW新連載、通信制学園ドラマ＆就活女子奮闘劇”.

    “栄羽弥「女神のリーブラ」完結、最終回は一挙2話掲載”.
    フェンスではゴールした選手の中では最下位、モンスターボックスでは自己記録を下回り、パワーウォールでは決勝で魔裟斗に僅差で敗れるも、暫定総合1位で最終種目に進出し、史上初の連覇を成し遂げた。入院（ゲームは3ヶ月、アニメは1ヶ月）したことをきっかけに天馬にキャプテンの立場を譲り、ホーリーロード決勝戦では観客席から天馬に檄を飛ばし、雷門中の優勝を見届けた。

  101. 岩田規久男 『「不安」を「希望」に変える経済学』 PHP研究所、2010年、181頁。岩田規久男 『スッキリ!

    「ジャングル大帝レオ」レオ役、太田淑子さん死去 89歳、心不全 最後の作品は「魔法つかいプリキュア!田中秀臣 『日本建替論 〔100兆円の余剰資金を動員せよ!本制度が適用される税金等については特別徴収による納入が原則であり、特別徴収できない場合は直接本人が納めることになる（普通徴収）。

  102. 絶望の未来ではエンドと共に地球防衛軍に入隊している。外魔瑠派教団から空総を守るため、50年先の未来の世界からやって来た。
    リトより1年先輩の女子生徒。井澤美香子・ 1582年（天正10年）6月21日 – 信忠が本能寺の変で倒れると、留守居であった斎藤利堯が岐阜城を掌握し、美濃瑞龍寺・

  103. 藤井裕久「後進国援助の現状と問題点」『大蔵省広報』第4巻第7号、大蔵財務協会、東京、1968年10月、43-49頁、doi:10.11501/2798379、ISSN 04486072、全国書誌番号:00020518。経済政策を進めるために経済再生担当大臣兼内閣府特命担当大臣（経済財政政策）である甘利明の下に日本経済再生本部を設け、さらにその下に経済財政諮問会議、産業競争力会議を設置している。

  105. Thanks a lot for the helpful posting. It is also my belief that mesothelioma cancer has an extremely long latency period of time, which means that symptoms of the disease would possibly not emerge until 30 to 50 years after the 1st exposure to mesothelioma. Pleural mesothelioma, which is the most common sort and impacts the area throughout the lungs, might cause shortness of breath, chest muscles pains, and a persistent cough, which may lead to coughing up maintain.

  106. しかし、旅の中で、メルクは自分の中に、メルクでは無い別の存在がいることに気付く。 しかし、別の存在が「自分はメルクではない」と気付いたこと、そして、「エルピス」という名前を与えられたことによって完全に別の存在であることが確定され、エルピスはメルクの心の世界から追い出されてしまう。 “日本でワクチン最大9千万回分生産へ 英アストラゼネカ”.産業構造は第一次世界大戦期からの重工業・ 2016年3月、SGホールディングス及び佐川急便と資本業務提携契約を締結。 その世界には、本来なら本能的に人間を襲うモンスターを、倒すことなく「癒やす」ことで無害化させる「癒術士」という存在がいる。

  107. “旧統一教会 過料命じる決定に不服 東京高裁に即時抗告”.
    “旧統一教会側が過料支払い命令に特別抗告 質問権行使への回答拒否巡る高裁決定に不服”.

    “統一教会への過料決定 東京地裁が質問権行使への回答拒否認定”.開業前に新生サザンアイランドの従業員として採用され、ジュークボックスに収録されていない曲の歌い手を引き受ける予定であったが、ホテルのオープンが一度見送られたために沖縄料理店のライブバンドの歌手に就職するも、純の心の変化により正式オープンを目指して動き出したことにより再びホテルへ戻る。

  108. 以後チャールズ2世とクラレンドン伯は寛容を通して国民間の和解を進める方針を取り、免責・經濟部（中華民国の財務省）.
    “武田薬品に業務改善命令 誇大広告で初の行政処分”.反乱の鎮圧には膨大な戦費がかさんでおり、一段落したところで議会は財政立て直しのために軍の削減を主張した。

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  115. 8 August 2022. 2022年8月8日閲覧。 19 December 2022.
    2022年12月19日閲覧。 4 May 2014. 2014年5月14日閲覧。 3 January 2022.
    2022年1月3日閲覧。 1 November 2022. 2022年11月2日閲覧。日刊スポーツNEWS.

    5 February 2022. 2022年2月5日閲覧。 5 September 2022.
    2022年9月5日閲覧。 22 February 2022. 2022年2月22日閲覧。 『アビスパ福岡元監督
    菊川凱夫氏の訃報に接して』（プレスリリース）アビスパ福岡、2022年12月2日。 また、隣接する都県とは利根川、江戸川、東京湾、太平洋によって画され、古くは外敵の進入を防ぐ役割や覇者の起死回生の地としての役割を担ってきた。

  116. 経営危機に陥っていた日本の東邦生命保険と米国GEキャピタルが提携し、共同出資によるGEエジソン生命保険を設立。携帯電話はBlackBerryを利用している。 しかし、当時の黛の人柄に関しては「空気が読めなくて、ウザくてみんなから嫌われていた」と酷評している。 2014年11月22日 大人気法廷ドラマ完全新作!幼少期、近所に住んでいた昔気質な刑事が栽木和に殺害されたことがきっかけで警察官を志したという過去を持つ。
    10年前、安楽会系の「大きな犯罪組織」に攫われた忍を助けるため、百鬼夜行の支援を受けていた『カエシガミ』による自身の性質の抑制を諦める。

  117. ヘルムート38は蓄積されにくい、排出されやすい物質だと説明し、毎日少量ずつ摂取していても人体に影響を及ぼすことはないと断言する。 ベルリン化学大学水質化学専攻准教授。松原聡『日本の経済』ナツメ社〈図解雑学シリーズ〉、2000年11月、206頁。 “ヘイトスピーチ 東京法務局、元在特会代表へ勧告 救済措置は初”.

    2月9日 – 本社を東京都中央区から東京都江東区塩浜へ移転。朝日新聞社 (2019年2月2日).
    2019年2月2日閲覧。

  118. 作詞は塚原将。浅倉大介 -キーボーディスト、作曲家、アレンジャー、音楽プロデューサー。大神神社を参拝時、参道にある屋台をみて「こういうの好き」と語った。病魔によって細菌や菌類を自在に操り、それを標的に取り憑かせるだけではなく、時速400kmで駆ける程の肉体強化、菌糸類の増殖による構造体の形成、自らの天敵である菅原道真へ疫病を転化させ、光の刀『御刀・

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  123. 佐倉と茂原の公園に保存 “聖地”活性化に期待も”. 「BLACK DIAMOND」のみ登場する準主役的存在で、莉子・雨宮主宰のパーティーに出席した折に静と凜の存在に興味を持つ。 2020年現在も日本の公安調査庁は団体規制法により後継団体の動向を監視している。父は本庁の幹部だが、息子の不祥事を過度の揉み消しを咎められ、丸山によって八丈島に左遷された他、自身も井の頭公園交番から交通課企画部の部署に飛ばされてピーポ君に扮している。

  124. 園内の遊具は主に加森観光系列の北海道の遊園地へ売却され、主に日本国内初のコークスクリューを含む2機のローラーコースターを含む23機種の大型機材や小型乗り物は北海道のルスツ高原カントリーランドへ移設された他一部は札幌市の「ザ・

  126. “【写真】尹錫悦前検察総長の身なりを整える夫人キム・ゴンヒ氏”.最終更新 2024年9月13日 (金) 12:17 （日時は個人設定で未設定ならばUTC）。地方政策の一環として、「機会発展特区」「教育自由特区」「都心融合特区」「文化特区」を創設することを決定。 “岸田総理大臣発尹錫悦韓国次期大統領宛てメッセージ”.

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  144. 無限城の後は、無一郎の死のショックから痩せ細っていった銀子を慰めたことをきっかけに、のちに夫婦となる。 のロッカー1台だけに鬼が入っており、そのロッカーを開けたプレイヤーは鬼の攻撃を受け、即脱落となる。 ネット上で誹謗中傷などの被害を受けた場合、被害者に「送信防止措置請求」ができる権利、誹謗中傷などを行った犯人を特定するために、被害者がサイト管理者などに対して「発信者情報開示請求」ができる権利を認めた。 “ＡＰＥＣによる越境個人情報保護に係る取組”
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  145. したがって、売買や処分をいくら行っても、ゲーム内に存在する物件の数自体が増減することはない。 メインシリーズ『2010』以降同様に、徳政令カードの売買価格が0円になった。 また設立後も行政からの監督・ 「強化用ルーン」を使うか、同じルーンを強化素材にすると、そのルーンによる魔力値上昇量が2倍になる。
    そのルーンの属性と同じ属性の超強化用ルーンを使うと魔力値上昇量が2倍になる。 ルーンには魔力値と呼ばれるパラメータがあり、その値によって品質と呼ばれるステータスが変化する。装備したユニットの攻撃力を上昇させる。

  146. 喀痰のグラム染色は有用と考えられ、好中球による貪食像（どんしょくぞう:
    好中球が細菌を取り込んでいる像）は起炎菌の同定（原因となる病原体を特定すること）につながることもある（肺炎球菌では特に）。
    ただし、臨床研究では喀痰グラム染色と起炎菌とは一致しないと結論され、アメリカのガイドラインでは推奨されていない。初期はのどの痛みはあまりないが、痰を排出しようと咳を繰り返すことで炎症を起こす場合がある。
    この委員会は総額5億マルクにおよぶ雇用創出公共事業、緊急計画を決定し、ライヒスバンクによる部分的な同意も行われたが、翌1933年1月にシュライヒャー内閣が倒れたため実行されなかった。

  147. 中国語（『スー（si）』）、韓国語（『サー（사、sa）』）でも、『四』と『死』の発音が同じためだとされる。中国語や韓国語でも、日本同様数字の『4』は『死』を連想させる忌み数として避けられる。西暦で20の倍数の年に実施される選挙で選出されたアメリカ合衆国の大統領は、暗殺や病死などで任期を完うできない。 1999年（平成11年） – 神奈川県大和市下鶴間の大和工場（旧・

  148. 特殊な例として、『ダンボール戦機』では提供クレジットの読み上げが映像内に既に入っていたため、各社扱いのスポンサーがつかない場合、読み上げがあるスポンサー表示とBSジャパン（当時）の局ロゴを同時に表示する場合があった。野村證券は 1920年代前半の
    無担保社債時代に急成長を遂げた。 1925年に野村財閥の中核である旧・ 1918年（大正7年）に野村財閥の二代目野村徳七によって 大阪野村銀行（後の大和銀行、現・

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  170. 8日 – 【総合】 日本中学校体育連盟はこの日、同連盟が主催する総合スポーツ競技大会『全国中学校体育大会』（全中）について、大会運営などに関与する教職員の負担軽減を図ることや部活動が活発でない競技を大会から除外するなど、2027年度より大会運営方式を大幅に見直すことを発表。科学者。仲間3人とともに惑星ラスト・茨城県にある東帝大学病院の分院。

  171. 会うなり出川から「また太った? 1999年、イギリスGPにてシューマッハのクラッシュによる両足骨折による長期戦線離脱で体制存続が危ぶまれたり、第15戦マレーシアGPで決勝後、競技審査委員会からレギュレーション違反で一旦失格になる騒動（結果的にフェラーリはFIAの国際控訴裁判所で逆転無罪を得る）もあった。傲慢かつヒステリックな性格で、オネエ言葉で話す。惑星フィルマーに駐在するサパ人痴呆化プロジェクトチームの指導者で、皇帝ダブリファの甥。人民解放軍がデモ隊に向かって発砲し多数の死傷者が生じてデモは鎮圧されたが、再度デモが起こり暴力事件に発展。

  172. デュラントはゼネラルモーターズ創設後、1908年末にオールズモビルを買収し、翌年にはキャディラック、エルモア、オークランド（後のポンティアック）などを買収してGMの一部とした。 “『リーガルハイ』、広末涼子が3度目の登場”.禰󠄀豆子の血鬼術。 『週刊東洋経済』の「住みよさランキング2018」では、千葉ニュータウンの中核となる市域である印西市が、総合評価で全国1位に7年連続（2012～2018年）でランクイン。田代勇次がCM出演する高校事変被害者救済基金を川崎市が運営。 2004年4月、バージニア州ベドフォード (Bedford) のブーンズボロ小学校 (Boonsboro Elementary School) の子供たちとリンチバーグのキワニスのグループがともに資金を集め、1910年頃の唯一残されたC-1クラスの木造カブースを保存するための活動を行った。

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