The first time I ate Afang soup was at a friend’s place. Since then, I have become a die-hard fan of foods from the South-South. Luckily for me, NYSC posted to me to South-South for service. O boy! I had my fill of their delicacies. From Okazi to Nsala to Banga, I made sure I enjoyed the food while the time lasted.
In today’s post, I will be talking about the health benefits of Afang soup. If you do not know, Afang soup is the trademark soup of the Efik people. When I say Efik, I mean the people form Akwa Ibom and Cross River states. From there, the soup has migrated all over Nigeria and even found its way abroad.
Afang Soup is made basically from Okazi leaves and Water leaves. Then you add several other ingredients such as snails, periwinkles, stock fish, roasted fish etc. Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). However, Afang and Okazi soups differ in mode of preparation.
Health Benefits of Afang Soup
So, what do I stand to gain when I take this soup, you may ask?
- Well first, Afang soup is a good source of unsaturated fatty acids. Unsaturated fatty acids make up the HDLs (i.e High-Density Lipoproteins). HDL is known as good cholesterol because it helps to remove other forms of cholesterol from your bloodstream.
- It is rich in essential dietary fibre. Dietary fibre is very good for weight loss and also helps prevent constipation.
- The Okazi leaves used in its preparation are rich in iodine. Iodine helps in preventing goitre.
- The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. This makes Afang soup useful in managing diabetes.
- It also contains a lot of anti-oxidants. Anti-oxidants are important in repelling free radicals and preventing oxidation.
- It is also a rich source of Vitamin C. Vitamin C increases the body’s resistance to disease.
Didn’t you know that Afang had this much benefits? Now that you know, you should definitely eat more of it.
3gangrene
Excellent article. I definitely appreciate this website.
Continue the good work!
Aw, this was an incredibly good post. Spending some time and actual effort to create a good article… but what can I say… I put things
off a lot and never seem to get nearly anything done.
Appreciate the recommendation. Will try it out.
Oh my goodness! Incredible article dude! Thanks, However I am experiencing difficulties with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anyone else having the same RSS issues? Anyone that knows the solution can you kindly respond? Thanx!!
Informative article, totally what I wanted to find.
I’m amazed, I must say. Rarely do I come across a blog that’s both educative and amusing, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. I am very happy that I found this during my search for something regarding this.
Pretty portion of content. I simply stumbled upon your blog and in accession capital to claim that
I acquire in fact loved account your weblog posts. Anyway I’ll be subscribing for your augment and even I success you get entry to
persistently quickly.
Thank you for sharing your info. I truly appreciate your efforts and I
will be waiting for your further write ups thanks once again.
Good day I am so thrilled I found your website, I really found
you by accident, while I was browsing on Aol for something else, Nonetheless I am here now and would just like to say thanks for a tremendous post
and a all round enjoyable blog (I also love the theme/design), I don’t have time to read
it all at the moment but I have bookmarked it and also added your RSS feeds,
so when I have time I will be back to read much more,
Please do keep up the great job.
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set
up? I’m assuming having a blog like yours would cost a pretty
penny? I’m not very web savvy so I’m not 100% sure.
Any tips or advice would be greatly appreciated.
Thanks
Every weekend i used to pay a visit this web page, for the reason that i want enjoyment, since this this web site conations truly fastidious funny data too.
Hey there! Someone in my Facebook group shared this site
with us so I came to look it over. I’m definitely loving the
information. I’m book-marking and will be tweeting this to my followers!
Terrific blog and amazing style and design.
Why people still make use of to read news papers when in this technological globe
all is accessible on net?
If you are going for finest contents like me, just pay a quick visit this web site daily because it
gives feature contents, thanks
My partner and I stumbled over here different
web address and thought I might as well check things out.
I like what I see so now i’m following you. Look forward to exploring your web page repeatedly.
Oh my goodness! Awesome article dude! Many thanks,
However I am encountering problems with your RSS. I don’t know the
reason why I am unable to subscribe to it. Is there
anyone else having identical RSS issues? Anyone who knows the answer will you kindly respond?
Thanks!!
I absolutely love your website.. Excellent colors & theme.
Did you create this website yourself? Please reply back as I’m looking to create my own personal website and would love to learn where you got this from or exactly what the theme is called.
Appreciate it!
Thankfulness to my father who shared with me about this weblog, this blog is actually remarkable.
I think the admin of this web site is genuinely working hard in favor of his web
page, since here every data is quality based stuff.
Thank you for another informative site. The place else may I get that kind of
information written in such a perfect way? I have a mission that I am simply now operating on, and I have been at the glance out for such information.
Link exchange is nothing else however it is just placing the other
person’s webpage link on your page at proper place and
other person will also do same in support of you.
These are genuinely enormous ideas in on the topic of blogging.
You have touched some good points here. Any way keep up wrinting.
Hi, always i used to check webpage posts here early in the break of day,
for the reason that i like to gain knowledge of more and more.
I’m not sure exactly why but this weblog is loading extremely slow for me.
Is anyone else having this problem or is it a issue
on my end? I’ll check back later and see if the problem still exists.
It’s nearly impossible to find knowledgeable people on this subject, but you
sound like you know what you’re talking about!
Thanks
Thanks for another fantastic post. Where else may just anybody get that type of information in such an ideal
approach of writing? I’ve a presentation subsequent week, and I am at the look for such info.
I’m really inspired along with your writing
talents as well as with the layout for your blog. Is that this a
paid topic or did you customize it your self?
Anyway keep up the nice high quality writing, it’s uncommon to see a nice weblog like this one today..
You need to take part in a contest for one of the most useful sites on the net. I’m going to highly recommend this web site!
This paragraph is really a fastidious one it helps new the web viewers, who are wishing for blogging.
Superb post however I was wanting to know if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit more.
Thanks!
Article writing is also a fun, if you be familiar
with after that you can write if not it is difficult to write.
Hello exceptional website! Does running a blog similar to this take a massive amount work?
I’ve absolutely no knowledge of coding however I was hoping to
start my own blog in the near future. Anyhow, if you have
any suggestions or tips for new blog owners please share.
I understand this is off topic but I simply had to ask.
Cheers!
Hi, I do think this is an excellent blog.
I stumbledupon it 😉 I may return once again since i have saved as a favorite
it. Money and freedom is the greatest way to change, may you
be rich and continue to guide other people.
I pay a visit each day a few blogs and blogs to read articles or reviews,
except this website gives feature based articles.
Thanks for finally writing about > Amazing Health Benefits of Afang Soup you didn't know < Liked it!
I do not know if it’s just me or if perhaps everybody else experiencing
issues with your blog. It looks like some of the written text in your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too?
This could be a issue with my web browser because I’ve had this happen before.
Appreciate it
Hello I am so happy I found your webpage, I really found you by error, while I
was searching on Askjeeve for something else, Regardless I am here
now and would just like to say thanks for a marvelous post and
a all round thrilling blog (I also love the theme/design), I don’t have time to
read it all at the minute but I have saved it and also included your RSS feeds, so when I
have time I will be back to read much more, Please
do keep up the great jo.
Wow, amazing blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your website
is excellent, as well as the content!
Wow, marvelous blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is wonderful, as well as the content!
I know this web page gives quality depending content and additional data,
is there any other web page which provides
these information in quality?
Great delivery. Great arguments. Keep up the good effort.
Can I just say what a comfort to uncover somebody that really understands what they’re discussing online. You actually realize how to bring a problem to light and make it important. More and more people have to read this and understand this side of your story. I was surprised you’re not more popular given that you surely possess the gift.
My family every time say that I am killing my time here at web,
but I know I am getting familiarity everyday by reading such pleasant articles or reviews.
If you have chronic discomfort, deep tissue massage can give great relief.
Each on-line casino player is an person with their personal priorities.
Im thankful for the article post.Really thank you! Keep writing.
Aw, this was a very good post. Spending some time and actual
effort to produce a very good article… but what can I say…
I hesitate a lot and don’t seem to get anything done.
Proponents of this view suggest that basic moral principles, such as a sense of fairness or empathy, might be hardwired into human beings. Evolutionary psychologists, for instance, posit that certain values could have provided survival advantages to early humans and thus became ingrained in our species over time.
My spouse and I stumbled over here coming from
a different web page and thought I might as well check things out.
I like what I see so i am just following you. Look forward to checking out your
web page repeatedly.
Spot on with this write-up, I actually believe that this web site needs much more attention. I’ll probably be back again to read more, thanks for
the info!
Hello to every one, the contents existing at this web page are
really amazing for people experience, well,
keep up the nice work fellows.
қандай тілдер бар, өлі тілдер гиппократ анты
деген не, гиппократ анты әңгімесі зипрекса цена алматы, ферзапин алматы урал
прицеп, прицеп актобе
I blog frequently and I really thank you for your information. The article has really peaked my interest.
I’m going to take a note of your website and keep checking for new details about once per week.
I opted in for your RSS feed too.
Comprar comprimidos genéricos Arcana Weißkirchen in Steiermark bestel medicijnen in Nederland
воздушка иж-38 купить алматы, иж 60 купить в алматы
первый бит москва, первый бит отзывы туған
тілім бабам тілі өз тілім тәрбие сағаты,
туған тілім тірлігімнің айғағы тәрбие сағаты заңды
тұлға белгілері
ғафу қайырбеков дала қоңырауы поэмасы, ыбырай дала қоңырауы основание для списания
гсм, учет гсм в рк как делать огненный массаж,
огненный массаж живота конвенция о правах ребенка на казахском языке, конвенция о правах ребенка
когда принята