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The Heartbreak : Adama’s Fight with Diabetes (1)

Adama is a lively and chubby young lady. She works as a secretary in a middle-scale company. She loves her job, her boyfriend and...

4 simple ways to lose weight really fast

In today’s 21st century, no one wants to be referred to as fat. Yet, the irony is that many people are still gaining weight...

12 Important Factors That Show Good Personal Hygiene

Body odour, a bad breath, smelly clothes all point to one thing - poor personal hygiene. You certainly don't want to be known for...

Be your brother’s keeper: Donate blood to save pregnant women

Being a pregnant woman is a thing of joy, but it’s quite unfortunate that some women die in labor due to excess bleeding and...

7 Healthy Foods that boost women health

Ask a woman to make one wish and I bet she would make three, one of which would be about her health. Most women...

5 Reasons Why You Should Take More Watermelon This Summer

Watermelon is by far, one of my best fruits. It is a sweet, juicy fruit that has a smooth hard rind, usually green with...

Facts about Alopecia Areata

Alopecia is a medical term that denotes loss of hair (especially on the head) or loss of wool or feathers, which can happen either...

Quick Facts about Muscle Cramps

Almost everyone experiences muscle cramps at some point in life. A muscle cramp is a sudden involuntary or forcible contraction of the muscles. Some of...

5 COMMON ERRORS NIGERIAN HEALTHCARE GIVERS SHOULD AVOID

It is said that no one is above mistakes and maybe that is true; however, in sensitive areas like the healthcare sector, errors must...

To Floss or To Not: 4 Health Benefits of Flossing

To floss is to clean between one's teeth with dental floss. The floss is commonly made out of plastic or nylon, it is a...