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5,000 Individuals Benefit From Free Medical Outreach in Awka,Nigeria

5,000 Individuals Benefit from 4 -Days Free Medical Outreach which took place in Awka South LGA, Anambra, it was organized by the National Agency...

Harmful Effects Of Caffeine Consumption

When caffeine is mentioned to most individuals, their minds are being channeled to harmful effects of caffeine which is coffee. Well, I guess that...

Fast ways to get rid of a headache

Headaches are very common and they affect people of different ages, sizes, and from different walks of life. There are several causes of headaches....

Tweaking Bad Habits For Better Health

There is a big divide when it comes to our health as it is not a thing of surprise that some individuals ignore their...

Minerals Essential for your Wellbeing

As always stated, proper nutrition doesn't just involve consuming certain foods, but rather it also involves consuming them in adequate proportion and right quantities. Nutrient...
Sitting too much

Taking short walks at work can save your life

Hey there! Did you know that sitting too much has serious health implications? The body is designed for regular movements, unfortunately most jobs require a...

Vital Moments to Drink Water and It’s Effect

It's true that no individual should wait till he/she is fully dehydrated before drinking water. Some individuals do not actually know when they are...

New Innovation in Cancer Surgery

Experts, after about 30 years of study, have developed new innovations in the techniques of cancer surgery, where organs are being conserved without compromising...

Do you know that Beans can help you shed unwanted weight?

Foods like beans, peas, peanuts, soybeans and lentils have been found to be very helpful in weight loss programs as they help shed unwanted...

The Harmful Effects of Smoking

Most of us are (familiar with) aware of the popular quote “smokers are liable to die young”. The truth is that most people who...