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receding gums

Let’s talk about receding gums.

Gum recession is a common dental condition that happens when your gum pulls away from its margin, exposing the teeth beneath it....
excess vitamin c

Dangers of Excessive Vitamin C consumption

What drug can be safer than vitamin C, you wonder? You might even be used to "snacking" on a container of the...
dry throat

5+ home remedies to cure dry throat this harmattan

Dry throat is an uncomfortable feeling of dryness or roughness in the throat. It can happen at any age group,...
medical check-up 2023

Include a Medical Check-Up in your ‘New Year Resolution’

The start of a new year typically brings with it a sense of new beginnings and fresh starts for many. Although not...

Ozempic: The Truth About its Popularity as a Weight Loss Drug

If you have been on the internet recently, you might have come across Ozempic. The drug has been making waves all over...

Mental Health During The Holidays – How To Care For Your Health

Unfortunately, mental health, especially during the holidays, is an aspect of health that's often overlooked and not readily discussed. The holidays are...
healthy holiday activities

How To Have A Healthy Holiday This Season

Now that the Christmas festivities are over and we're all looking forward to the new year, we certainly still need to be...
harmattan

It’s Quiz O’clock! – Harmattan Edition.

If you live in Nigeria or any West African country, harmattan is nothing new to you. But how much do you know...
boxing day

Boxing Day – 5 Healthy Gift Ideas For The Festivities

It's Boxing Day! Yes, once again, it's that time of the year where people pack their hampers full with lovely gifts of...
alcohol christmas

Alcohol During Christmas? Is It Good For Your Health?

Christmas is upon us and this means different things to different people. For some, it is the time to share and spend...