See these Nigerian foods that boost immunity

See these Nigerian foods that boost immunity

Boost immunity. It’s a new year, and as usual, many of us have goals and targets for the year. For the health-conscious one, living a healthy lifestyle and strengthening the immune system is likely to be one of such goals.

Do you want to live a healthier life this year? Try adding the following common foods to your diet

Citrus fruits

It is impossible to talk about boosting your immunity without including citruses. Fruits such as orange, tangerines, grapefruits, etc are common examples which are readily available in our local markets.

Citruses are packed with vitamin C which are known to stimulate the production of infection-fighting white blood cells. Your body neither produces nor stores vitamin C, therefore, it will be beneficial for you to consume citrus fruits as frequently as possible.

You may also consider Vitamin C supplements. However, be careful not to overdose.

See this: Dangers of Excessive Vitamin C consumption

Yogurt

Yogurts are immune boosters; especially the unsweetened ones with live cultures.

Good yogurts have probiotic properties that stimulate and encourage the growth of good bacteria in the gut. These good bacteria protect you against gastrointestinal infections, inflammation and even colon cancer.

This year, be intentional about introducing good-quality yogurts into your diet.

Red bell peppers

In Nigeria, these peppers are commonly known as tatashe. This popular pepper is rich in vitamins C and B which are great for the immune system.

It also contains beta-carotene which is converted into Vitamin A; the micronutrient will do wonders for your eyes, skin and hair.

Red bell peppers are affordable immune enhancers that you should consider making a staple in your kitchen this year.

Ginger

Ginger is probably the most renowned root vegetable from history. This popular spice has been used for medicinal purposes across different cultures for centuries.

Studies have documented its antioxidant, anti-inflammatory and immune-boosting properties.

You have a lot to gain by introducing lots of ginger into your diet in 2024

Garlic

A close accompaniment to ginger- garlic- also has remarkable health benefits

The immune-boosting ability of garlic has been shown to come from its heavy concentration of sulfur-containing compounds like allicin.

Did you enjoy this article? Kindly share with others.

Till next time, stay healthy.

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  321. Автор старается не вмешиваться в оценку информации, чтобы читатели могли сами проанализировать и сделать выводы.

  322. Эта статья – источник вдохновения и новых знаний! Я оцениваю уникальный подход автора и его способность представить информацию в увлекательной форме. Это действительно захватывающее чтение!

  323. Эта статья превзошла мои ожидания! Она содержит обширную информацию, иллюстрирует примерами и предлагает практические советы. Я благодарен автору за его усилия в создании такого полезного материала.

  324. Я восхищен тем, как автор умело объясняет сложные концепции. Он сумел сделать информацию доступной и интересной для широкой аудитории. Это действительно заслуживает похвалы!

  325. One thing is that often one of the most widespread incentives for using your credit cards is a cash-back or maybe rebate provision. Generally, you’ll receive 1-5 back upon various expenditures. Depending on the credit cards, you may get 1 back again on most buying, and 5 again on expenditures made from convenience stores, gasoline stations, grocery stores along with ‘member merchants’.

  326. I might also like to mention that most individuals who find themselves without the need of health insurance are generally students, self-employed and people who are unemployed. More than half on the uninsured are under the age of Thirty five. They do not think they are wanting health insurance since they’re young and healthy. Its income is typically spent on property, food, plus entertainment. Many individuals that do work either full or part time are not made available insurance by way of their work so they get along without due to the rising cost of health insurance in america. Thanks for the ideas you share through this website.

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  328. Автор предоставляет различные точки зрения и аргументы, что помогает читателю получить полную картину проблемы.

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  332. Я просто восхищен этой статьей! Автор предоставил глубокий анализ темы и подкрепил его примерами и исследованиями. Это помогло мне лучше понять предмет и расширить свои знания. Браво!

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