Breathing Exercises to Manage Stress in Just 5 Minutes
While stress may be an inseparable part of many people's lives, it is needless to say that persistent stress can lead to a...
Diabetes Recipes: Healthy Nigerian Dishes You Can Try Today
Diabetes is a common chronic disease, currently affecting millions of Nigerians. Since the disease is currently without...
Understanding Food Labels; What Nigerians Should Look Out For
It is common practice for many Nigerians to ignore food labels while making dietary purchases. However, these fine prints hold essential information...
Top Nigerian Superfoods for a Healthy Lifestyle
Superfoods are nutrient-dense foods with many health benefits. Nigeria and other African countries have a rich array of nutritious plants, animals and...
Easy Workouts for Diabetes: How to Manage Diabetes
Everyone needs to exercise, especially those with diabetes. If you have diabetes, you should know that just medications are not enough to...
Budget Meal Prep Tips for Staying Healthy
Life, for most people, is not getting easier in this part of the world. The combination of...
Top 10 Nutritional Needs for Growing Children
The period of childhood is a crucial time in everyone's life. It is a delicate period, as...
Vaccines for Infectious Diseases—Do They Really Work?
If there will ever be the 8th wonder of the world, it might just be vaccines. In...
Understanding the Menstrual Cycle; What Every Woman Should Know
www.healthdirect.gov.au
The menstrual cycle is a series of important events that occur throughout a woman's reproductive life. Beyond...
5 Simple Stress Relief Techniques for Busy Nigerians
Stress is arguably a natural part of life. Most people would have to deal with the demands...
