Heart Health for Different Age Groups
Heart Health for Different Age Groups
Introducing the HealthFacts Video Service
HealthFacts is a health organisation that promotes good health and well-being among Nigerians. Through our Video Service, we deliver engaging short videos...
Caffeine and the Heart
For many people, caffeine is more than just a drink. It’s the fuel that keeps us going through long workdays, late-night...
How hydration affects heart health
The human body is made up of about 60% water. Water is important for most body functions including temperature regulation, digestion, brain...
The Connection between Weight and Heart Disease
Heart disease is the leading cause of death worldwide, and one of the most significant risk factors for heart disease is weight....
Can Yoga and Meditation Improve Heart Health?
The connection between yoga and heart health
Yoga is an ancient art whose origins can be traced back to...
How to Exercise for Maximum Cardiovascular Health
The role of exercise in ensuring an optimal health cannot be overemphasized. It is helpful in boosting your mood, and preventing non-communicable...
How Salt Affects Your Health
Salt is an integral component of our diet, providing essential minerals like sodium for the body's vitality. Salt is so important that...
What to do in the Event of a Seizure
Seizures occur as a result of abnormal electrical activity in the brain. They can be caused by epilepsy, high fever, head injury,...
How to Recognize Early Warning Signs of Heart Diseases
The heart is an essential organ, responsible for pumping oxygen and nutrient-rich blood to various parts of your body. Unfortunately, it is...
