Nutritional psychiatry: Your Brain on Food

By
Healthfacts.ng
-

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress.

But unfortunately, your brain can be damaged if you ingest anything other than premium fuel, just like an expensive car. For example, diets high in refined sugars, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress.

If your brain is deprived of good-quality nutrition, or if free radicals or damaging inflammatory cells are circulating within the brain’s enclosed space, further contributing to brain tissue injury, consequences are to be expected. Interestingly, for many years, the medical field did not fully acknowledge the connection between mood and food.

Fortunately, today, the burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.

How the foods you eat affect how you feel

Capturee2

Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions. They protect the lining of your intestines and ensure they provide a strong barrier against toxins and “bad” bacteria; they limit inflammation; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.

Studies have shown that when people take supplements containing the good bacteria which are also known as probiotics, their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take them.

What does this mean for you?

180713104325--Bristol Diabetes UK meeting to focus on healthy African and Caribbean food

Start paying attention to how eating different foods makes you feel, not just in the moment, but the next day. Try eating a “clean” diet for two to three weeks — that means cutting out all processed foods and sugar. Add fermented foods to your meal and go on dairy-free diets then see how you feel. You could now slowly introduce foods back into your diet, one by one, and see how you feel.

RELATED ARTICLESMORE FROM AUTHOR

209 COMMENTS

  5. You really make it appear really easy together with your
    presentation but I find this topic to be actually one thing that I think I’d never understand.
    It seems too complicated and very broad for me.
    I’m looking forward to your subsequent post, I’ll attempt to get the hold of it!

  7. Usually I don’t read post on blogs, however I wish to claim that
    this write-up very pressured me to take a look
    at and do it! Your writing style has been amazed me.
    Thanks a lot, quite nice article.

  9. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossips and net and this is actually annoying. A good web site with exciting content, that is what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can not find it.

  33. What i do not understood is actually how you’re not actually much more well-liked than you might be right now. You’re so intelligent. You realize thus considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!

  35. Thanks for this glorious article. One other thing is that the majority of digital cameras can come equipped with any zoom lens so that more or less of your scene for being included by ‘zooming’ in and out. These kind of changes in {focus|focusing|concentration|target|the a**** length tend to be reflected within the viewfinder and on massive display screen right at the back of any camera.

  39. Thanks for the strategies you discuss through this website. In addition, many young women that become pregnant do not even seek to get health insurance coverage because they worry they couldn’t qualify. Although some states at this moment require that insurers present coverage despite the pre-existing conditions. Costs on these kinds of guaranteed programs are usually higher, but when with the high cost of health care it may be the safer route to take to protect a person’s financial potential.

  41. I do believe that a foreclosures can have a important effect on the applicant’s life. House foreclosures can have a 7 to a decade negative effect on a client’s credit report. A borrower who may have applied for a mortgage or just about any loans as an example, knows that the actual worse credit rating is, the more tricky it is to obtain a decent mortgage. In addition, it might affect any borrower’s chance to find a quality place to let or hire, if that gets to be the alternative property solution. Great blog post.

  48. Thanks for sharing excellent informations. Your web site is very cool. I am impressed by the details that you?ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a perfect web site.

  62. Howdy very nice site!! Guy .. Excellent .. Amazing .. I will bookmark your web site and take the feeds additionally?I am happy to seek out so many useful information here within the post, we want work out extra techniques on this regard, thank you for sharing. . . . . .

  78. hello there and thank you on your info ? I have certainly picked up anything new from proper here. I did alternatively experience some technical points the usage of this web site, as I skilled to reload the site many times previous to I could get it to load correctly. I had been pondering if your web host is OK? No longer that I’m complaining, but slow loading cases occasions will often have an effect on your placement in google and can damage your quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am adding this RSS to my e-mail and could glance out for much more of your respective interesting content. Ensure that you update this once more very soon..

  82. The things i have seen in terms of computer system memory is always that there are specs such as SDRAM, DDR and so on, that must fit in with the technical specs of the motherboard. If the personal computer’s motherboard is rather current and there are no operating-system issues, changing the storage space literally takes under a couple of hours. It’s on the list of easiest pc upgrade procedures one can envision. Thanks for giving your ideas.

  87. Today, with all the fast chosen lifestyle that everyone leads, credit cards get this amazing demand in the economy. Persons coming from every area are using credit card and people who are not using the card have made up their minds to apply for one. Thanks for sharing your ideas in credit cards.

  90. Aw, this was a really nice post. In thought I would like to put in writing like this additionally ? taking time and precise effort to make an excellent article? but what can I say? I procrastinate alot and on no account seem to get something done.

  94. Just desire to say your article is as astonishing. The clearness in your post is just spectacular and i could assume you are an expert on this subject.
    Well with your permission allow me to grab your feed to keep up to date with
    forthcoming post. Thanks a million and please continue the rewarding work.

  96. certainly like your web site but you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will certainly come back again.

  97. One more thing. In my opinion that there are lots of travel insurance web-sites of reliable companies that allow you to enter your vacation details and find you the estimates. You can also purchase your international holiday insurance policy on the net by using the credit card. All that you should do would be to enter your travel information and you can start to see the plans side-by-side. Simply find the plan that suits your allowance and needs and use your credit card to buy the idea. Travel insurance on the web is a good way to start looking for a respected company pertaining to international holiday insurance. Thanks for giving your ideas.

  98. One thing is that often one of the most prevalent incentives for using your credit cards is a cash-back as well as rebate offer. Generally, you’ll receive 1-5 back with various expenditures. Depending on the cards, you may get 1 back again on most expenditures, and 5 again on expenses made on convenience stores, gas stations, grocery stores and also ‘member merchants’.

  99. In these days of austerity and relative stress and anxiety about having debt, some people balk about the idea of having a credit card to make acquisition of merchandise or maybe pay for a vacation, preferring, instead only to rely on the particular tried plus trusted technique of making transaction – hard cash. However, if you possess the cash on hand to make the purchase entirely, then, paradoxically, this is the best time to be able to use the cards for several factors.

  100. My brother suggested I would possibly like this web site. He used to be entirely right. This submit truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  101. Definitely imagine that that you stated. Your favorite justification appeared to be on the internet the easiest factor to take note of. I say to you, I definitely get irked whilst other folks think about worries that they plainly do not recognise about. You managed to hit the nail upon the top and defined out the entire thing with no need side effect , other folks could take a signal. Will likely be again to get more. Thanks

  102. Spot on with this write-up, I truly suppose this web site needs far more consideration. I?ll probably be again to read rather more, thanks for that info.

  122. Thanks for making me to attain new concepts about pcs. I also hold the belief that certain of the best ways to help keep your laptop computer in perfect condition is a hard plastic material case, or even shell, that fits over the top of one’s computer. A lot of these protective gear usually are model unique since they are made to fit perfectly in the natural casing. You can buy them directly from the seller, or via third party places if they are intended for your laptop computer, however its not all laptop can have a spend on the market. All over again, thanks for your suggestions.

  128. I believe that avoiding prepared foods could be the first step to be able to lose weight. They could taste good, but prepared foods include very little vitamins and minerals, making you consume more only to have enough electricity to get through the day. Should you be constantly taking in these foods, switching to whole grain products and other complex carbohydrates will assist you to have more vigor while having less. Interesting blog post.

  133. A person necessarily lend a hand to make seriously posts I’d state. That is the first time I frequented your web page and up to now? I amazed with the analysis you made to create this particular publish amazing. Wonderful task!

  135. I truly love your site.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m trying to create my very own site and want to find out where you got this from or what the theme is named. Many thanks.

  136. Hi, I believe your blog might be having web browser compatibility issues. When I look at your web site in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, fantastic site.

  137. I’d like to thank you for the efforts you’ve put in penning this site. I really hope to see the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my very own website now 😉

  138. In these days of austerity in addition to relative anxiousness about having debt, some people balk against the idea of utilizing a credit card to make purchase of merchandise or even pay for a holiday, preferring, instead only to rely on a tried as well as trusted way of making repayment – raw cash. However, if you possess the cash available to make the purchase fully, then, paradoxically, that’s the best time to use the credit card for several reasons.

  141. you’re in point of fact a just right webmaster. The web site loading pace is incredible. It seems that you are doing any unique trick. In addition, The contents are masterwork. you’ve done a magnificent task in this matter!

  142. Nice post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be useful to read through content from other authors and practice a little something from their sites.

  144. It’s my opinion that a home foreclosure can have a important effect on the client’s life. House foreclosures can have a Seven to few years negative impact on a applicant’s credit report. The borrower having applied for a home loan or any kind of loans for instance, knows that the actual worse credit rating will be, the more tough it is to secure a decent financial loan. In addition, it may possibly affect any borrower’s capacity to find a quality place to let or hire, if that turns into the alternative houses solution. Thanks for your blog post.

  146. I have learned result-oriented things as a result of your site. One other thing I’d prefer to say is that newer computer system os’s are inclined to allow more memory to be played with, but they additionally demand more storage simply to work. If your computer could not handle more memory plus the newest program requires that memory increase, it can be the time to buy a new Computer system. Thanks

  147. You actually make it appear really easy along with your presentation however I find this topic to be actually one thing that I feel I might by no means understand. It seems too complicated and very wide for me. I’m looking forward in your next submit, I will try to get the hang of it!

  150. Aw, this was a really nice post. In thought I want to put in writing like this moreover ? taking time and precise effort to make a very good article? but what can I say? I procrastinate alot and not at all appear to get one thing done.

  152. Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the same comment. Is there any approach you possibly can take away me from that service? Thanks!

  154. The things i have observed in terms of personal computer memory is that often there are specific features such as SDRAM, DDR and so forth, that must match the features of the motherboard. If the personal computer’s motherboard is very current and there are no os issues, modernizing the storage space literally will take under 1 hour. It’s among the easiest laptop upgrade techniques one can think about. Thanks for sharing your ideas.

  158. Thanks for sharing these wonderful content. In addition, an excellent travel as well as medical insurance plan can often eradicate those issues that come with visiting abroad. A medical emergency can rapidly become extremely expensive and that’s likely to quickly decide to put a financial stress on the family finances. Putting in place the great travel insurance bundle prior to leaving is worth the time and effort. Cheers

  159. Marine insurance and marine cargo insurance cowl the loss or
    injury of vessels at sea or on inland waterways, and of cargo
    in transit, whatever the technique of transit.

  162. I have come to understand that charges for online degree gurus tend to be a great value. For example a full College Degree in Communication in the University of Phoenix Online consists of 60 credits from $515/credit or $30,900. Also American Intercontinental University Online provides a Bachelors of Business Administration with a complete course element of 180 units and a tuition fee of $30,560. Online learning has made obtaining your diploma been so cool because you might earn the degree in the comfort of your home and when you finish from work. Thanks for all the other tips I have really learned through your website.

  163. Thanks for your post. What I want to point out is that while searching for a good on the internet electronics retail outlet, look for a website with total information on critical indicators such as the level of privacy statement, basic safety details, any payment procedures, as well as other terms along with policies. Continually take time to see the help plus FAQ pieces to get a superior idea of what sort of shop performs, what they can perform for you, and in what way you can take full advantage of the features.

  165. I am really impressed along with your writing skills and also with the format to your weblog. Is that this a paid subject or did you modify it your self? Either way keep up the nice quality writing, it?s uncommon to peer a nice blog like this one today..

  166. Wow, awesome blog format! How lengthy have you ever been blogging for? you make running a blog glance easy. The entire glance of your web site is excellent, let alone the content!

  167. Great weblog right here! Additionally your website quite a bit up very fast! What host are you the usage of? Can I get your affiliate hyperlink on your host? I desire my website loaded up as quickly as yours lol

  169. You are so interesting! I do not think I’ve read through something like that before. So wonderful to find another person with some genuine thoughts on this topic. Really.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a bit of originality.

  170. Oh my goodness! Awesome article dude! Many thanks, However I am going through problems with your RSS. I don’t know why I can’t join it. Is there anyone else getting similar RSS issues? Anybody who knows the answer can you kindly respond? Thanks!

  172. Great beat ! I wish to apprentice even as you amend your site, how can i subscribe for a weblog website? The account helped me a applicable deal. I have been a little bit familiar of this your broadcast provided vibrant clear concept

  173. Hello there, I do think your site may be having internet browser compatibility problems. When I look at your site in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, excellent blog!

  174. I have noticed that car insurance providers know the cars and trucks which are at risk of accidents and also other risks. In addition, they know what sort of cars are inclined to higher risk and the higher risk they have got the higher the premium charge. Understanding the very simple basics regarding car insurance can help you choose the right style of insurance policy that can take care of your wants in case you get involved in any accident. Thank you sharing the actual ideas in your blog.

  175. Hi! I could have sworn I’ve visited your blog before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m certainly pleased I discovered it and I’ll be bookmarking it and checking back frequently!

  176. One thing I want to discuss is that weight loss program fast is possible by the correct diet and exercise. Ones size not simply affects appearance, but also the overall quality of life. Self-esteem, depressive disorder, health risks, and also physical skills are damaged in fat gain. It is possible to do everything right and at the same time having a gain. In such a circumstance, a medical problem may be the primary cause. While an excessive amount of food instead of enough work out are usually responsible, common medical ailments and key prescriptions can greatly add to size. Thanks a bunch for your post right here.

  179. We are a group of volunteers and opening a new scheme in our community. Your website provided us with valuable information to work on. You’ve done a formidable job and our whole community will be grateful to you.

  181. I have come to understand that charges for on-line degree gurus tend to be a terrific value. For instance a full College Degree in Communication from The University of Phoenix Online consists of Sixty credits with $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a whole education course element of 180 units and a tariff of $30,560. Online degree learning has made obtaining your education been so detailed more than before because you could earn your own degree in the comfort of your house and when you finish from work. Thanks for all the other tips I have certainly learned through the blog.

  185. Thanks for another informative site. The place else may I get that type of information written in such an ideal method? I have a challenge that I am simply now operating on, and I have been on the glance out for such information.

  190. One thing I would really like to say is the fact that car insurance cancellation is a dreadful experience and if you’re doing the appropriate things as being a driver you simply won’t get one. Lots of people do receive the notice that they are officially dumped by their own insurance company and many have to struggle to get added insurance after the cancellation. Low-priced auto insurance rates are usually hard to get after the cancellation. Understanding the main reasons with regard to auto insurance cancelling can help owners prevent sacrificing one of the most critical privileges offered. Thanks for the concepts shared by means of your blog.

  192. Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always useful to read through content from other writers and use a little something from their web sites.

  193. I have realized that car insurance businesses know the vehicles which are susceptible to accidents along with risks. In addition they know what sort of cars are susceptible to higher risk plus the higher risk they’ve already the higher your premium amount. Understanding the very simple basics involving car insurance will help you choose the right form of insurance policy that may take care of your requirements in case you become involved in an accident. Many thanks sharing a ideas on your own blog.

  195. Aw, this was an extremely nice post. Spending some time and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.

  201. Thanks for your article. I would also love to say this that the very first thing you will need to complete is determine whether you really need repairing credit. To do that you simply must get your hands on a duplicate of your credit report. That should really not be difficult, because the government makes it necessary that you are allowed to obtain one totally free copy of your real credit report each year. You just have to check with the right people today. You can either look into the website owned by the Federal Trade Commission and also contact one of the main credit agencies right away.

  202. One thing is the fact one of the most widespread incentives for using your credit card is a cash-back or even rebate offer. Generally, you’ll get 1-5 back on various purchases. Depending on the cards, you may get 1 back again on most purchases, and 5 back on buying made using convenience stores, gasoline stations, grocery stores and also ‘member merchants’.

  205. I’d like to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade content from you later on as well. In fact, your creative writing abilities has motivated me to get my very own blog now 😉

  208. The next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. After all, I know it was my choice to read, nonetheless I truly believed you would probably have something helpful to say. All I hear is a bunch of moaning about something you can fix if you were not too busy searching for attention.

  209. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is a way you can remove me from that service? Thank you.

LEAVE A REPLY