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Sunday, February 8, 2026
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poop

Are you pooping the right way?

Some scientists have concluded that modern-day toilets, like the water closet system, are bad for our system. The reason is that when you sit...
survival tips

Life in Lagos: In Gidi, You Survive | Monday Survival Tips

Gidi! Gidi, as it is fondly called, is always on the move! The movement is Fast on a capital F. The competition is so...
fertility myths

Fertility myths you need to stop believing….

If you were told by your grandma that if a boy touches you when you are on your period, you would automatically get pregnant,...
anti-aging foods

#MCM – RMD: See how to make aging graceful…

Everyone wants to live forever, or at least look good for as long as they can. Garbage in, Garbage out is as true in...
nigerian-startup-culture

Mental Health and the Nigerian StartUp culture

In the past few years, the word entrepreneurship has really generated a lot of buzz among youths in Nigeria. Many young people have now...
Menstrual pain

Interesting Constipation Facts Everyone Needs To Know

Judging from the amount spent yearly on laxatives in the country you can guess that constipation is a common condition that Nigerians are seeking help for....
Healthy Retirement

7 Ways to Having an Healthy Retirement

At one point in life, you would take that very long vacation away from work and won't have to go back to it and...
Dealing with menopause

Dealing with menopause drama? Here’s help.

There is that time most women dread in their life cycle. It is called menopause. Menopause is the end of menstruation and fertility in a woman...
afang-soup

Amazing Health Benefits of Afang Soup You never Knew

The first time I ate Afang soup was at a friend's place. Since then, I have become a die-hard fan of foods from the...
Efo Riro

Here’s why You Need to Eat Efo Riro More

I bite my tongue every time I eat Efo Riro. Lawd!! This soup is the bomb. Call me "olonjeya"(FFO) and you will not be...