Tips for a flatter stomach
So the other day I heard a young man ask a friend of mine what to do to reduce his belly fat. My friend...
Calculating your BMI (Body Mass Index)
Body Mass Index otherwise known as BMI is based on the height and weight ratio of an individual and it can also be used...
First Aid #1: Know The Basics
First aid refers to the first assistance rendered to a person that sustains a sudden injury or suffers from a sudden ailment. It is...
5 quick tips only healthy men understand
As a man, I bet you would agree with me that we keep the world rolling. What would the world be like without men,...
My Endurance Journey to Freedom : Ajoke’s Tale
In about 2 months from now, I hope to celebrate my third year bondage anniversary. Well, since I am now on my journey to...
New tech now available in treating mental illnesses
The latest approach for the treatment of mental illnesses, chronic depression, sleeping problems, drug addiction, anxiety, and migraine done without surgery, is now in...
Polio-free Nigeria: As we celebrate 2 years of freedom
“This is a disease that can’t be controlled; it has to be eradicated,” WHO spokesman Oliver Rosenbauer
In a time when many Nigerians feel like...
Monday Health tips just for you
The best way to begin a new week and ensure a healthy week is to get sufficient information on how to make that possible....
What you need to know about vaginal odour
I understand that as a lady one of your “best assets” is your body. Certainly, you deserve to be treated like a queen and...
Do birth control pills really work?
It was six months into her pregnancy as Emily stood at her window reminiscing; her hand unconsciously rubbing her baby bump.
Though she and her...
