5 Reasons to take that Morning Jog
"Hello....I'm just waking up, and the first thing you're asking me to do is to jog?. Come on?...Think man. That's suicidal" - That was my...
3 harmful effects of earphones
Thanks to digital technology, I bet you would agree with me that the world has indeed become a better place to live in. However,...
Palm oil: How Dangerous Could it be After Consumption?
Red palm oil which is also called virgin palm oil, derived from the fruit of oil palm tree (Elaeis guineenis) is arguably one of...
Planning Your Next Step to Avoid Orthopedic Accident
I left my school to quickly get a few stuffs at the popular "yaba" market. After alighting the shuttle, I was caught by the...
Eating Late at Night and its Harmful Effect
Eating late meals is a normal albeit unhealthy routine or lifestyle for many today. Eating late at night has no harmful effect on your...
How to Reduce, Manage and Enjoy Stress
Stress management has been a helpful way to reduce the harmful effects of stress on your health; it enables you to cope well with...
Open Heart Surgeries Were Carried out Successfully in OAUTHC
The Obafemi Awolowo University Teaching Hospital Complex, known as OAUTHC, Ile Ife, Osun State, has created a good record by carrying out a paediatric...
How to deal with Bad Breath once and for all
No one wants to be embarrassed or humiliated. This is the reason why people do all they can to look their best and “smell”...
The Best Period to Carry Out Your Exercise
You really need to know the best time to do an exercise for maximal result and benefits; the benefits of exercising consistently on a...
5 Great Tips to Keep Your Eating Habit Healthy
Healthy eating habit is not about strict dietary limitations, trying to be lean, keeping yourself away from the food you cherish. Rather, it’s about...
