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Friday, March 29, 2024

Yearly Archives: 2023

5 simple ways to keep your gut healthy

Your gut health is important for your overall health. Check out 5 easy ways to keep your gut healthy.

Everything You Need To Know About COPD

Chronic Obstructive Pulmonary Disease (COPD) is a lung disease that causes difficult breathing. It is a long term disease that worsens with time. It is characterized by inflammation and severely limited airflow in and out of the lungs.
Hemophilia

What do you know about Hemophilia? – Quiz

Have you ever heard of a blood disorder called hemophilia? Take this short quiz about the disease.
tinnitus

Tinnitus- See these causes of ringing in the ears.

Most people have experienced a sensation of ringing in the ears, in the absence of an external source, at least once. This...

7 Tips For A Healthy Skin

Did you know that your skin will turn over from bottom to top hundreds of times in your lifetime? The skin, being...

How Much Do You Know About Insomnia?

Insomnia is a medical condition in which an individual has troubles with sleep - either in falling asleep or staying asleep through the night or wake up too early.
headache from sleep

Ever woken up with a headache? Read this.

Have you ever woken with a terrible headache, wondering why you feel awful after restful sleep? Headaches after sleep have different causes,...
Nutrition in pregnancy

What do you know about Nutrition in Pregnancy? – Interview

In today’s post, we bring you a special interview with Ms. Queeneth Oparaku, a seasoned nutritionist, and we will be talking about...

Understanding Breast Cancer

It is a disease of the breast that occurs when healthy breast cells become abnormal, grow out of control, and form tumours. It can begin in the milk ducts or lobules of the breast. Breast cancer can sometimes spread to other parts of the body.
breast cancer myths

6 Breast Cancer myths you need to trash

It's Breast Cancer Awareness Month. Let's talk about breast cancer myths, shall we? Here are 6...