Is There Really a Bad Time To Exercise?
As important as exercise is, certain times during the day would give better results than other times. The best time to exercise should be...
Food Wars: Garri vs Fufu, making a healthier choice
One of the most popular and local foods consumed by Nigerians are garri and fufu. Although, there are other varieties like semo, wheat, and...
Oral Sex: Major Cause of Untreatable ‘Super Gonorrhea’.
The World Health Organization (WHO) recently released a report. This report warns about the new strain of gonorrhea which currently on the rise and has no...
Surprising Fact: Nigerian Foods That Helps Burn Belly Fat
You or someone you is seriously seeking how to lose weight. Truthfully, there isn’t a one-size-fits-all answer. Weight gain is due to a combination...
4 WAYS TO MAKE YOUR WORKPLACE WELLNESS AMAZING
How well do you maximise your 9am-5pm working hours? Do you have this commitment to improve your workplace wellness? Are there times when you...
Health Tips to Boost Productivity At Work
A healthy, happy person is more productive whether at work, at play or in the bed room. Ever noticed how easy work seems and how...
What Every Woman Needs To Know About Irregular Periods
When you aren’t expecting a baby, it becomes an issue when grandma doesn’t keep her appointments. Irregularity in a woman’s period can just be...
Mostly Ignored Signs of Cancer in Children.
I was having a discussion with a friend sometimes back. We were conversing on the subject of cancer in children. I spoke to him...
MUST READ: Is Your Lifestyle Causing Erectile Dysfunction?
Apart from what goes into your body in terms of what you eat, your lifestyle is a major contributor to the state of your...
Common Brain Damaging Habits You Need To Stop Now
Amazingly, the brain is one of the most important organs in the human body and yet the most ignored. So many habits people engage...
