Why sleeping in on weekends may harm your health – Social Jet Lag.
Most people like me are guilty of stealing extra hours of sleep at weekends. For me, that is part of why I do TGIF(Thank...
Adults Who Love Exercise May Gain 9 ‘Biological’ Years.
Larry Tucker, a professor at Brigham Young University, Utah and some of his colleagues has some data analyzed from a survey they carried out...
Let’s talk about Painful Sex
Painful sex is more common than you think. If you experience pain during sex, you are not alone. Statistics say that about 30% of...
Signs That The Woman You Love is Suffering from Depression.
Chuka and Toyosi have been in love since senior high school. It is a wonder to many how they still keep together. This year,...
5 Natural Ways to Control an Oily Skin
Apart from the fact that oily skin tends to age better than dry skin, it can be a pain to deal with. Mostly because...
6 Secret Rituals To Observe Daily To Avoid Aging Fast
Jay-Z once released a song titled "forever young". Good song, right? But have you ever wished that? You know that feeling of wanting to...
Kids Korner: Assisting a Child With Anxiety Disorders
When a child begins to develop changes in behavior, or maybe starts becoming chronically anxious, even the most well-meaning parents can begin to feel...
Five fun ways to teach your kids healthy eating.
A lot of children can be dramatic when it comes to the issue of food. They don’t want enough proteins and don’t seem to...
3 Reasons Why You Should Always Shower At Night
So many people don’t like to take a night shower. Most times, due to the fact that you had a long day. So, we...
Top 3 Reasons Nigerian Men Say No to Sex (And What You Can do...
In Nigeria and well most parts of the world, there is the belief that never does a man say no to sex. Yet, it is...
