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length retention for natural hair

Length Retention For Natural Hair: How to actually keep the hair you grow.

Any naturalistas in the house? I am one, so my hands are up. Hehehe! More and more, people are coming to embrace their natural...
Menstrual pain

WomensHealth: The Best 3 Relaxing Herbs For Menstrual Pain

As a lady, one of the major, if not the most important sign, of coming into womanhood is when she begins her menstruation. Sadly, this comes with...
resist tobacco cravings

World #NoTobacco Day 2017 – 5 ways to resist tobacco cravings.

Irrespective of how long (or short) you have been smoking and how strong you may be, to resist tobacco cravings and quit smoking is...

MUST READ: 4 Health Signs You Must Never ignore

Your health is the greatest wealth and an asset you must never ignore, it is not something you should take for granted…Many of us...
belly fat

Must Read: Belly Fat Isn’t Always Caused by Obesity.

I once heard a Nigerian man say he doesn’t mind marrying a lady with belly fat. His reason? Almost all Nigerian women have belly...
stress at work

5 WARNING signs you are experiencing stress at work…

My mom often says a little stress at work is good for you. She says it pushes you to your limits. Consistently experiencing stress...
erectile dysfunction

Must Read: Foods That Cause Erectile Dysfunction

What a man eats goes a long way in determining whether he has to deal with erectile dysfunction. Cleaning up your diet and ensuring...
sex drive

Surprising factors that are killing your sex drive.

Everyone deserves a fulfilling and healthy sex life. While it is normal to not be in the mood once in a while, when it...
walking and running

Is walking as good an exercise as running?

People exercise for several reasons: To keep fit, to shed weight, or maybe because their doctors told them to do so. Whatever the reason...
joint pain

Did You Know These Foods Can Cause Joint Pain?

I know you are surprised to find out that food that is meant to help your body system can cause body pains too. Well,...