How to Maintain a Balanced Diet for Older Adults
As we age, our bodies undergo natural changes that affect how we absorb nutrients, manage energy, and maintain muscle mass. For older...
Smokeless Tobacco: A Safer Option or a Hidden Danger?
Yes, you read the title right. There is in fact smokeless tobacco. The common snuff traditionally used in Nigeria is an example....
Signs of Addiction: When to Seek Help
Signs of Addiction: When to Seek Help
The Effects of Academic Pressure on Nigerian Students
Understanding Academic Pressure
Academic pressure is defined as tension or discomfort that students experience in the learning process due...
Understanding the HPV Vaccine: What You Need to Know
The Human Papillomavirus (HPV) vaccine is one of the most important ways to prevent cervical cancer and other HPV-related diseases. Yet, despite...
Raising Emotionally strong kids
Raising Emotionally strong kids
Your Workplace, Your Well-being: How to Stay Safe on the Job
Accidents at work happen more often than you think. In fact, there are about 3 million of them around the world each...
The Connection Between Diet and Menstrual Cramps
Introduction
Painful menstruation also known as dysmenorrhea is one of the most common conditions affecting women within the reproductive...
How Immunization Saves Lives
Immunization is one of mankind's biggest breakthroughs and a powerful tool in modern medicine, preventing millions of deaths every year. Vaccines stimulate...
The Impact of Deforestation on Our Health
Deforestation is the conversion of forest lands to another use without replacing the trees destroyed. From 2001 to 2022, Nigeria lost 12%...
