Yearly Archives: 2022
Include this in your ‘New Year Resolution’ for better health in 2023.
The start of a new year typically brings with it a sense of new beginnings and fresh starts for many. Although not...
What They Don’t Tell You About This Popular Weight Loss Drug- Ozempic
If you have been on the internet recently, you might have come across Ozempic. The drug has been making waves all over...
Mental Health and The Holidays: How To Care For Your Mental Health During The...
Mental health is an aspect of health that's often overlooked and not readily discussed, unfortunately. The holidays are a time for...
Fun And Healthy Holiday Activities To Try!
Now that the Christmas festivities are over and we're all looking forward to the new year, we certainly still need to be...
It’s Quiz O’clock! – Harmattan Edition.
If you live in Nigeria or any West African country, harmattan is nothing new to you. But how much do you know...
Boxing Day: 5 Healthy Gift Ideas You Certainly Didn’t Think Of
It's Boxing Day! Yes, once again, it's that time of the year where people pack their hampers full with lovely gifts of...
Read This Before Your Next Glass of Alcohol- Life Saving!
Christmas is upon us and this means different things to different people. For some, it is the time to share and spend...
Health Myths You Need to Debunk This Christmas!
Christmas is just around the corner and just before you go on to enjoy yourself, take this quiz to see if you...
Losing Weight During Christmas: Is It Possible?
Losing weight during the Christmas festivities is something that many people would categorize as impossible. Given all the delicious meals and treats,...
6 ways to enjoy harmattan this Christmas
Harmattan is back again, and we expect the weather changes to get more intense over the next few weeks. Many of us...
