How to Use Heat and Cold Therapy for Pain Relief
Pain, no matter how little, is an experience that no one finds desirable. Regardless, pain is common, and many people always keep...
The Best Nigerian Foods for Reducing Inflammation
You may have heard the word “inflammation” before. But do you know what it means—or why we want to reduce it?
Understanding Albinism: Facts vs Myths
Understanding Albinism: Facts vs Myths
The Impact of Hormones on Weight Gain and How to Manage It
Do you think weight gain is straightforward? Some think we can always explain weight gain using the framework of overeating and an...
How Hormonal Changes Affect Women’s Mental Health
Introduction
As women grow older, there are changes in hormones that may affect brain function and the severity of...
How to Maintain a Balanced Diet for Older Adults
As we age, our bodies undergo natural changes that affect how we absorb nutrients, manage energy, and maintain muscle mass. For older...
Smokeless Tobacco: A Safer Option or a Hidden Danger?
Yes, you read the title right. There is in fact smokeless tobacco. The common snuff traditionally used in Nigeria is an example....
Signs of Addiction: When to Seek Help
Signs of Addiction: When to Seek Help
The Effects of Academic Pressure on Nigerian Students
Understanding Academic Pressure
Academic pressure is defined as tension or discomfort that students experience in the learning process due...
Understanding the HPV Vaccine: What You Need to Know
The Human Papillomavirus (HPV) vaccine is one of the most important ways to prevent cervical cancer and other HPV-related diseases. Yet, despite...
