5 Health Benefits of Bitter Leaf Including Diabetes, Hypertension
Bitter leaf is one of the popular leaves in Nigeria, used for making native soups.
From the name of the leaf, one can tell that...
What You Should Know About Stroke And How To Prevent It
I’m pretty sure you’ve heard the word stroke.
But what comes to your mind anytime you hear the word? Paralysis? Disability? Death?
If you thought any...
Sickle Cell And Exercise: 5 Ways To Stay Healthy And Fit
Sickle cell and exercise? Where in the world do these two go together?
One of the most common complications of sickle cell disease (SCD) is...
How I Found Smoothie Express Nigeria, My Best Healthy Eating Eatery In Lagos
Smoothie express Nigeria!
You can imagine the glow and excitement on my face when I walked into an eatery in Nigeria, Lagos precisely, to find...
5 Incredible Tips To Deal With The Hot Weather In Nigeria
The extremely hot weather is probably the most talked about subject in Nigeria today, with everyone complaining about just how much heat they've had...
Why You Should Boost Your Metabolism And 4 Ways To
First, what is metabolism and why do you need to rev up your metabolism?
Metabolism is the term for all chemical reactions in the body....
POOPING DAILY AND THE HEALTH BENEFIT
Ever considered if pooping daily is necessary and what happens when you don't?
Sometimes I wonder what would happen to my body system if I...
Sugar Rush: How Much Sugar Should You Take Daily?
A sugar rush is an aftermath effect of taking excess sugar which is why you need to know just how much sugar you should...
6 Nigerian Foods That Can Help Deal With Hypertension
Hypertension, which is as a result of high blood pressure is often referred to as 'silent killer' because it (blood pressure) comes with no...
4 Easy Ways To Detox Your Body Naturally
Why do we need to detox? That should be the first question on your mind.
Well, when you detox, you get rid of toxins (substances...
