Yearly Archives: 2022
Include a Medical Check-Up in your ‘New Year Resolution’
The start of a new year typically brings with it a sense of new beginnings and fresh starts for many. Although not...
Ozempic: The Truth About its Popularity as a Weight Loss Drug
If you have been on the internet recently, you might have come across Ozempic. The drug has been making waves all over...
Mental Health During The Holidays – How To Care For Your Health
Unfortunately, mental health, especially during the holidays, is an aspect of health that's often overlooked and not readily discussed. The holidays are...
How To Have A Healthy Holiday This Season
Now that the Christmas festivities are over and we're all looking forward to the new year, we certainly still need to be...
It’s Quiz O’clock! – Harmattan Edition.
If you live in Nigeria or any West African country, harmattan is nothing new to you. But how much do you know...
Boxing Day – 5 Healthy Gift Ideas For The Festivities
It's Boxing Day! Yes, once again, it's that time of the year where people pack their hampers full with lovely gifts of...
Alcohol During Christmas? Is It Good For Your Health?
Christmas is upon us and this means different things to different people. For some, it is the time to share and spend...
Health Myths You Need to Debunk This Christmas!
Christmas is just around the corner and just before you go on to enjoy yourself, take this quiz to see if you...
Can You Really Lose Weight During Christmas?
Almost everyone eats a lot during Christmas and, in turn, gains holiday weight. But is it really possible to lose weight during...
Harmattan During Christmas – How to Enjoy The Weather
Harmattan us normal during Christmas. And we expect the weather changes to get more intense over the next few weeks. Many of...
