How hydration affects heart health
The human body is made up of about 60% water. Water is important for most body functions including temperature regulation, digestion, brain...
Can you recognize a harmless breast lump? Take the quiz to find out!
Lumps in breast cancer are easy to ignore. Find out just how much you know about this disease.
Diabetic Foot Care (Part 2): How to Care for Your Feet in Diabetes
In the first part of this post we discussed what diabetes does to the feet. These include abnormal foot sensation, infections, poor...
How to Care for Your Prescription Glasses – 7 Tips
Prescription glasses have become an essential part of life for many people, and will continue to be. It is estimated that by...
Vaccines for Infectious Diseases—Do They Really Work?
If there will ever be the 8th wonder of the world, it might just be vaccines. In...
How to Get the Best from Your Sunscreen
Sunscreen or sunblock is a skincare product that helps to protect the skin against the harmful effects...
How a Healthy Diet Can Help Prevent Tuberculosis
Tuberculosis (TB) is an infectious disease that primarily affects the lungs, spreading through airborne droplets when an infected person coughs or sneezes....
How Your Health and Mood Are Connected
It is no secret that physical health can impact your mental health and mood. The health-mood relationship is very complicated and bidirectional;...
5 Nigerian Foods that are Healthy for Your Heart
Today, hypertension, diabetes and other chronic diseases are continually on the rise, among both young and old people. Studies have repeatedly shown...
What You Should Know About Voice Abuse
Voice is perhaps the most important tool for communication in daily living....
